Service Overview
Customized exercise plans and home programs are essential tools for consistent recovery and long-term physical wellness. At our Physiotherapy Studio, we design routines based on your condition, lifestyle, and goals—so you can continue making progress between appointments.
Whether you’re recovering from surgery, managing chronic pain, or working toward better posture and strength, your plan is created to match your abilities while keeping things safe, achievable, and effective.
When It’s Recommended
- Post-surgical or injury recovery
- Chronic pain or mobility limitations
- Strength-building and conditioning
- Joint stability and flexibility enhancement
- Ergonomic corrections (posture, alignment)
- Sport-specific rehabilitation or performance prep
- Limited access to in-person therapy sessions
What It Includes
- Initial Assessment: Identifying current function, goals, and physical challenges
- Customized Exercise Plan: Sets, reps, frequency, and progression mapped for home use
- Video or Illustrated Guidance: Helps ensure proper form and technique
- Goal-Based Progression: Adjustments made weekly or monthly as improvements occur
- Support Tools: Resistance bands, balance props, or household alternatives
- Digital Support (if available): WhatsApp check-ins, printed plans, or mobile app access
Why It Works
- Allows consistent improvement outside of therapy visits
- Builds self-efficacy and long-term wellness habits
- Encourages active recovery with structure and motivation
- Reduces risk of relapse or stagnation during care
- Can be adapted for low-space, low-equipment environments
What to Expect
- Consultation and movement screening
- Clear goals and plan duration set with your therapist
- Simple, easy-to-follow exercises with guidance
- Regular reviews to adjust intensity and outcomes
- Encouragement to log progress and share feedback
Duration: Depends on your condition; typically 2–6 weeks per cycle with ongoing updates.
Long-Term Benefits
- Better strength, balance, and flexibility
- Greater comfort in daily movement
- Reduced dependence on clinic visits
- Empowerment through active self-care
- Sustainable habits that support lifelong health