Service Overview
Poor posture is one of the leading causes of back, neck, and joint pain, and it often goes unnoticed until the discomfort sets in. At our Physiotherapy Studio, we take a proactive approach to assess your posture and daily movement habits. With personalized correction plans and ergonomic coaching, we help you build better alignment, prevent injury, and feel more confident in your body every day.
This service is ideal for office workers, students, athletes, and anyone experiencing posture-related fatigue or stiffness.
When It’s Recommended
- Persistent neck, shoulder, or lower back pain
- Stiffness or fatigue after sitting or standing
- Slouched or rounded posture
- Office-related strain from prolonged desk work
- Postural imbalance due to injury or surgery
- Poor movement mechanics during exercise or lifting
What It Includes
- Postural Screening & Movement Analysis: Identifies misalignment and patterns causing pain
- Ergonomic Assessment: Evaluates your workspace setup or daily habits (sitting, sleeping, driving)
- Strengthening Exercises: Targets weak postural muscles (core, glutes, scapular stabilizers)
- Stretching & Mobility Routines: Releases tight areas contributing to poor posture
- Positioning Advice: Tips for desk setup, screen height, chairs, foot support, etc.
- Education & Habit Coaching: Teaches awareness and posture-friendly movement strategies
Why It Works
- Reduces strain on joints, muscles, and spinal discs
- Helps correct imbalances that lead to chronic pain
- Encourages sustainable movement habits through awareness
- Supports better breathing, circulation, and energy levels
- Improves overall appearance and self-confidence
What to Expect
- Initial evaluation of posture, movement, and work setup
- Personalized plan with corrective exercises and ergonomic changes
- Coaching to integrate changes into your routine
- Follow-up sessions to refine habits and track improvements
Program Duration: Ongoing weekly or bi-weekly sessions based on severity and lifestyle goals.
Long-Term Benefits
- Lasting relief from postural strain and tension
- More energy, comfort, and ease throughout the day
- Improved spine health and joint mobility
- Clear strategies to reduce work and lifestyle-related pain