Service Overview
Sports injuries can happen to anyone—from casual gym-goers to elite athletes. At our Physiotherapy Studio, we specialize in diagnosing, treating, and rehabilitating sport-related injuries with expert care and tailored protocols. Our goal is to restore optimal function, minimize downtime, and help you perform at your best—whether you’re on the field, in the gym, or enjoying recreational activities.
We treat everything from sprains and strains to overuse syndromes and post-operative athletic recovery.
When It’s Recommended
- Acute injuries (sprains, tears, fractures) during training or competition
- Overuse conditions like tendonitis or runner’s knee
- Muscle strains, ligament injuries, or joint instability
- Post-surgical athletic rehab (ACL, rotator cuff, etc.)
- Recovery from concussion or impact trauma
- Preventive care for recurring injuries or performance fatigue
Treatment Techniques
- Immediate Injury Care: RICE protocol (Rest, Ice, Compression, Elevation), taping, bracing
- Manual Therapy: Joint mobilization, muscle release, trigger point work
- Therapeutic Exercises: Strength, flexibility, coordination, and proprioception
- Electrotherapy Modalities: Ultrasound, TENS, or laser for pain and inflammation control
- Sport-Specific Rehab Plans: Replicating movements for real-world return-to-play prep
- Biomechanical Correction: Movement re-education to prevent recurrence
What to Expect
- Initial injury assessment and functional testing
- Customized management plan with short- and long-term goals
- Supervised treatment sessions targeting pain, strength, and performance
- Return-to-play timeline and readiness monitoring
- Guidance on training modifications and injury prevention
Program Duration: Varies by injury type—acute cases often improve in 2–6 weeks; post-op or chronic cases may require 8+ weeks of structured rehab.
Long-Term Benefits
- Faster return to sport or active lifestyle
- Improved biomechanics and movement patterns
- Stronger muscles and more stable joints
- Reduced risk of re-injury or chronic pain
- Confidence in your body’s resilience and performance